Bhel Puri Calories and Nutrition
1 plate (~120 g) of Bhel Puri contains 554 calories, 10.7g protein, 51.4g carbs and 34.1g fat — a vegan dish in the street food category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 plate (~120 g) |
|---|---|---|
| Calories | 462 kcal | 554.4 kcal |
| Protein | 8.9 g | 10.7 g |
| Carbs | 42.8 g | 51.4 g |
| Fat | 28.4 g | 34.1 g |
| Sugar | 8.1 g | 9.7 g |
| Sodium | 268 mg | 321.6 mg |
| Saturated fat | 12.6 g | 15.1 g |
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How Bhel Puri fits in your diet
A 1 plate (~120 g) of bhel puri contributes about 28% of a 2,000-kcal daily target and roughly 21% of an average adult's 50 g daily protein floor. Typically made with puffed rice, sev, onion, tomato, tamarind chutney, green chutney.
Puffed rice tossed with onion, tomato, sev, chutneys and coriander. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: maharashtrian.
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Frequently asked questions
How many calories are in Bhel Puri?
Bhel Puri has roughly 240 kcal per 1 plate (~120 g) (about 200 kcal per 100 g). Macros: 4.8g protein, 42g carbs, 6g fat.
Is Bhel Puri good for weight loss?
Moderate. Bhel Puri at 240 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Bhel Puri?
Bhel Puri delivers about 4.8g protein per 1 plate (~120 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Bhel Puri?
Diabetics can eat bhel puri in controlled portions. The 42g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Bhel Puri fit into a balanced Indian meal?
Bhel Puri sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for bhel puri are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026