Kathi Roll (Chicken) Calories and Nutrition
Also known as: Kati roll, Frankie
1 roll (~200 g) of Kathi Roll (Chicken) contains 670 calories, 18g protein, 54g carbs and 42g fat — a non-vegetarian dish in the street food category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 roll (~200 g) |
|---|---|---|
| Calories | 335 kcal | 670 kcal |
| Protein | 9 g | 18 g |
| Carbs | 27 g | 54 g |
| Fat | 21 g | 42 g |
| Fiber | 3 g | 6 g |
| Sugar | 3 g | 6 g |
| Sodium | 690 mg | 1380 mg |
| Saturated fat | 7 g | 14 g |
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How Kathi Roll (Chicken) fits in your diet
A 1 roll (~200 g) of kathi roll (chicken) contributes about 34% of a 2,000-kcal daily target and roughly 36% of an average adult's 50 g daily protein floor. Typically made with paratha, chicken, onion, chutney, lemon.
Paratha rolled around spiced chicken, onion, chutney and lime.
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Frequently asked questions
How many calories are in Kathi Roll (Chicken)?
Kathi Roll (Chicken) has roughly 440 kcal per 1 roll (~200 g) (about 220 kcal per 100 g). Macros: 22g protein, 48g carbs, 18g fat.
Is Kathi Roll (Chicken) good for weight loss?
Moderate. Kathi Roll (Chicken) at 440 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Kathi Roll (Chicken)?
Kathi Roll (Chicken) has about 22g protein per 1 roll (~200 g) — a solid protein contribution for a single dish.
Can diabetics eat Kathi Roll (Chicken)?
Diabetics can eat kathi roll (chicken) in controlled portions. The 48g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Kathi Roll (Chicken) fit into a balanced Indian meal?
Kathi Roll (Chicken) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for kathi roll (chicken) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Source record reviewed: 17/5/2026
Read our nutrition data methodology.