Veg Frankie Calories and Nutrition
1 frankie (~180 g) of Veg Frankie contains 432 calories, 10.8g protein, 57.6g carbs and 16.2g fat — a vegetarian dish in the street food category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 frankie (~180 g) |
|---|---|---|
| Calories | 240 kcal | 432 kcal |
| Protein | 6 g | 10.8 g |
| Carbs | 32 g | 57.6 g |
| Fat | 9 g | 16.2 g |
| Fiber | 3 g | 5.4 g |
| Sodium | 460 mg | 828 mg |
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How Veg Frankie fits in your diet
A 1 frankie (~180 g) of veg frankie contributes about 22% of a 2,000-kcal daily target and roughly 22% of an average adult's 50 g daily protein floor. Typically made with roti, potato/paneer, onion, chutney.
Mumbai-style roti roll filled with spiced potato or paneer and chutneys. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: maharashtrian.
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Frequently asked questions
How many calories are in Veg Frankie?
Veg Frankie has roughly 432 kcal per 1 frankie (~180 g) (about 240 kcal per 100 g). Macros: 10.8g protein, 57.6g carbs, 16.2g fat.
Is Veg Frankie good for weight loss?
Moderate. Veg Frankie at 432 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Veg Frankie?
Veg Frankie delivers about 10.8g protein per 1 frankie (~180 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Veg Frankie?
Diabetics can eat veg frankie in controlled portions. The 57.6g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Veg Frankie fit into a balanced Indian meal?
Veg Frankie sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for veg frankie are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026