Misal Pav Calories and Nutrition
1 plate (~300 g) of Misal Pav contains 480 calories, 18g protein, 63g carbs and 16.5g fat — a vegan dish in the street food category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 plate (~300 g) |
|---|---|---|
| Calories | 160 kcal | 480 kcal |
| Protein | 6 g | 18 g |
| Carbs | 21 g | 63 g |
| Fat | 5.5 g | 16.5 g |
| Fiber | 5 g | 15 g |
| Sodium | 520 mg | 1560 mg |
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How Misal Pav fits in your diet
A 1 plate (~300 g) of misal pav contributes about 24% of a 2,000-kcal daily target and roughly 36% of an average adult's 50 g daily protein floor. Typically made with moth bean sprouts, onion, tomato, misal masala, farsan, pav.
Spicy sprouted-moth-bean curry topped with farsan, onion and coriander, served with pav. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: maharashtrian.
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Frequently asked questions
How many calories are in Misal Pav?
Misal Pav has roughly 480 kcal per 1 plate (~300 g) (about 160 kcal per 100 g). Macros: 18g protein, 63g carbs, 16.5g fat.
Is Misal Pav good for weight loss?
Moderate. Misal Pav at 480 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Misal Pav?
Misal Pav delivers about 18g protein per 1 plate (~300 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Misal Pav?
Diabetics can eat misal pav in controlled portions. The 63g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Misal Pav fit into a balanced Indian meal?
Misal Pav sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for misal pav are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026