Sev Puri Calories and Nutrition
1 plate (~150 g) of Sev Puri contains 452 calories, 9.5g protein, 60g carbs and 18.8g fat — a vegan dish in the street food category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 plate (~150 g) |
|---|---|---|
| Calories | 301.3 kcal | 452 kcal |
| Protein | 6.3 g | 9.5 g |
| Carbs | 40 g | 60 g |
| Fat | 12.5 g | 18.8 g |
| Fiber | 3.8 g | 5.7 g |
| Sugar | 6.3 g | 9.5 g |
| Sodium | 458 mg | 687 mg |
| Calcium | 271 mg | 406.5 mg |
| Iron | 1 mg | 1.5 mg |
| Saturated fat | 6.3 g | 9.5 g |
| Cholesterol | 0 mg | 0 mg |
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How Sev Puri fits in your diet
A 1 plate (~150 g) of sev puri contributes about 23% of a 2,000-kcal daily target and roughly 19% of an average adult's 50 g daily protein floor. Typically made with puris, potato, onion, sev, chutneys.
Flat puris topped with potato, onion, chutneys and a generous layer of sev. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: maharashtrian.
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Frequently asked questions
How many calories are in Sev Puri?
Sev Puri has roughly 345 kcal per 1 plate (~150 g) (about 230 kcal per 100 g). Macros: 7.5g protein, 48g carbs, 13.5g fat.
Is Sev Puri good for weight loss?
Moderate. Sev Puri at 345 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Sev Puri?
Sev Puri delivers about 7.5g protein per 1 plate (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Sev Puri?
Diabetics can eat sev puri in controlled portions. The 48g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Sev Puri fit into a balanced Indian meal?
Sev Puri sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for sev puri are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026