Mutton Biryani Calories and Nutrition
1 plate (~300 g) of Mutton Biryani contains 510 calories, 27.3g protein, 61.8g carbs and 15.6g fat — a non-vegetarian dish in the rice dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 plate (~300 g) |
|---|---|---|
| Calories | 170 kcal | 510 kcal |
| Protein | 9.1 g | 27.3 g |
| Carbs | 20.6 g | 61.8 g |
| Fat | 5.2 g | 15.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.8 g | 2.4 g |
| Sodium | 440 mg | 1320 mg |
| Saturated fat | 1.5 g | 4.5 g |
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How Mutton Biryani fits in your diet
A 1 plate (~300 g) of mutton biryani contributes about 26% of a 2,000-kcal daily target and roughly 55% of an average adult's 50 g daily protein floor. Typically made with basmati rice, mutton, yogurt, onion, biryani masala, ghee.
Hyderabadi-style biryani with mutton (goat) marinated in yogurt and biryani spices. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: south indian.
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Frequently asked questions
How many calories are in Mutton Biryani?
Mutton Biryani has roughly 645 kcal per 1 plate (~300 g) (about 215 kcal per 100 g). Macros: 33g protein, 66g carbs, 28.5g fat.
Is Mutton Biryani good for weight loss?
Moderate. Mutton Biryani at 645 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Mutton Biryani?
Mutton Biryani has about 33g protein per 1 plate (~300 g) — a solid protein contribution for a single dish.
Can diabetics eat Mutton Biryani?
Diabetics can eat mutton biryani in controlled portions. The 66g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Mutton Biryani fit into a balanced Indian meal?
Mutton Biryani sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for mutton biryani are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026