Tamarind Rice Calories and Nutrition
Also known as: Puliyodhara, Pulihora
1 bowl (~180 g) of Tamarind Rice contains 323 calories, 5.6g protein, 40.9g carbs and 15.5g fat — a vegan dish in the rice dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~180 g) |
|---|---|---|
| Calories | 179.7 kcal | 323.5 kcal |
| Protein | 3.1 g | 5.6 g |
| Carbs | 22.7 g | 40.9 g |
| Fat | 8.6 g | 15.5 g |
| Fiber | 0.8 g | 1.4 g |
| Sugar | 0 g | 0 g |
| Sodium | 438 mg | 788.4 mg |
| Saturated fat | 1.2 g | 2.2 g |
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How Tamarind Rice fits in your diet
A 1 bowl (~180 g) of tamarind rice contributes about 16% of a 2,000-kcal daily target and roughly 11% of an average adult's 50 g daily protein floor. Typically made with rice, tamarind, jaggery, peanuts, spices, oil.
Rice flavoured with tamarind, jaggery, peanuts and a spice mix. Tangy and warming. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: south indian.
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Frequently asked questions
How many calories are in Tamarind Rice?
Tamarind Rice has roughly 315 kcal per 1 bowl (~180 g) (about 175 kcal per 100 g). Macros: 6.3g protein, 57.6g carbs, 7.2g fat.
Is Tamarind Rice good for weight loss?
Moderate. Tamarind Rice at 315 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Tamarind Rice?
Tamarind Rice delivers about 6.3g protein per 1 bowl (~180 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Tamarind Rice?
Diabetics can eat tamarind rice in controlled portions. The 57.6g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Tamarind Rice fit into a balanced Indian meal?
Tamarind Rice sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for tamarind rice are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026