Green Tea (Plain) Calories and Nutrition
1 cup (~245 g) of Green Tea (Plain) contains 0 calories, 0g protein, 0g carbs and 0g fat — a vegan dish in the beverages category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 cup (~245 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Green Tea (Plain) fits in your diet
A 1 cup (~245 g) of green tea (plain) contributes about 0% of a 2,000-kcal daily target and roughly 0% of an average adult's 50 g daily protein floor. Typically made with green tea leaves, water.
Plain unsweetened brewed green tea. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Related foods
- Masala Chai (with milk and sugar)82 kcal / 1 standard cup (~150 ml / 160 g)
- Mango Lassi284 kcal / 1 standard glass (~300 ml / 330 g)
- South Indian Filter Coffee2 kcal / 1 cup (~150 ml / 160 g)
- Sweet Lassi315 kcal / 1 glass (~300 g)
- Salted Lassi105 kcal / 1 glass (~300 g)
- Buttermilk (Chaas)74 kcal / 1 glass (~250 g)
Frequently asked questions
How many calories are in Green Tea (Plain)?
Green Tea (Plain) has roughly 0 kcal per 1 cup (~245 g) (about 0 kcal per 100 g). Macros: 0g protein, 0g carbs, 0g fat.
Is Green Tea (Plain) good for weight loss?
Yes — at 0 kcal per typical serving, green tea (plain) is light and weight-loss-friendly.
How much protein is in Green Tea (Plain)?
Green Tea (Plain) delivers about 0g protein per 1 cup (~245 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Green Tea (Plain)?
Yes, green tea (plain) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Green Tea (Plain) fit into a typical Indian meal?
Green Tea (Plain) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for green tea (plain) are sourced from USDA FoodData Central (FDC 171910). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026