MTR Rava Idli Mix Calories and Nutrition
1 idli's worth dry mix (~25 g) of MTR Rava Idli Mix contains 91 calories, 0.4g protein, 15.8g carbs and 2g fat — a vegan dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 idli's worth dry mix (~25 g) |
|---|---|---|
| Calories | 365 kcal | 91.3 kcal |
| Protein | 1.5 g | 0.4 g |
| Carbs | 63 g | 15.8 g |
| Fat | 8 g | 2 g |
| Sugar | 1.5 g | 0.4 g |
| Sodium | 3600 mg | 900 mg |
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How MTR Rava Idli Mix fits in your diet
A 1 idli's worth dry mix (~25 g) of mtr rava idli mix contributes about 5% of a 2,000-kcal daily target and roughly 1% of an average adult's 50 g daily protein floor. Typically made with semolina, salt, spices.
Ready-mix for rava idli — semolina-based instant idli powder. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Related foods
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- Upma131 kcal / 1 bowl (~150 g)
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- Britannia Marie Gold334 kcal / 1 small pack (~75 g)
- Maggi 2-Minute Noodles (Masala, Cooked)288 kcal / 1 pack cooked (~75 g dry → ~210 g cooked)
- Parle Monaco369 kcal / 1 small pack (~75 g)
Frequently asked questions
How many calories are in MTR Rava Idli Mix?
MTR Rava Idli Mix has roughly 91 kcal per 1 idli's worth dry mix (~25 g) (about 365 kcal per 100 g). Macros: 0.4g protein, 15.8g carbs, 2g fat.
Is MTR Rava Idli Mix good for weight loss?
Yes, in normal portions. 91 kcal per 1 idli's worth dry mix (~25 g) fits a calorie-counted diet alongside protein and fibre.
How much protein is in MTR Rava Idli Mix?
MTR Rava Idli Mix delivers about 0.4g protein per 1 idli's worth dry mix (~25 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat MTR Rava Idli Mix?
Yes, mtr rava idli mix is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does MTR Rava Idli Mix fit into a typical Indian meal?
MTR Rava Idli Mix sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for mtr rava idli mix are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026