Parle Monaco Calories and Nutrition
1 small pack (~75 g) of Parle Monaco contains 369 calories, 5.9g protein, 51g carbs and 15.7g fat — a vegan dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small pack (~75 g) |
|---|---|---|
| Calories | 492 kcal | 369 kcal |
| Protein | 7.9 g | 5.9 g |
| Carbs | 68 g | 51 g |
| Fat | 20.9 g | 15.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 8.4 g | 6.3 g |
| Sodium | 0 mg | 0 mg |
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How Parle Monaco fits in your diet
A 1 small pack (~75 g) of parle monaco contributes about 18% of a 2,000-kcal daily target and roughly 12% of an average adult's 50 g daily protein floor. Typically made with wheat flour, salt, vegetable oil.
Light, salty cracker biscuit popular as a tea-time snack. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Related foods
- Parle-G Glucose Biscuits254 kcal / 1 small pack (~55 g)
- Britannia Good Day (Cashew)41 kcal / 1 biscuit (~8 g)
- Haldiram's Soan Papdi123 kcal / 1 piece (~25 g)
- Britannia Marie Gold334 kcal / 1 small pack (~75 g)
- MTR Rava Idli Mix91 kcal / 1 idli's worth dry mix (~25 g)
- Maggi 2-Minute Noodles (Masala, Cooked)288 kcal / 1 pack cooked (~75 g dry → ~210 g cooked)
Frequently asked questions
How many calories are in Parle Monaco?
Parle Monaco has roughly 369 kcal per 1 small pack (~75 g) (about 492 kcal per 100 g). Macros: 5.9g protein, 51g carbs, 15.7g fat.
Is Parle Monaco good for weight loss?
In moderation. Parle Monaco is calorie-dense at 492 kcal/100g — keep portions controlled and balance with vegetables and protein.
How much protein is in Parle Monaco?
Parle Monaco delivers about 5.9g protein per 1 small pack (~75 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Parle Monaco?
Yes, parle monaco is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Parle Monaco fit into a typical Indian meal?
Parle Monaco sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for parle monaco are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026