Britannia Marie Gold Calories and Nutrition
1 small pack (~75 g) of Britannia Marie Gold contains 334 calories, 6.3g protein, 59.2g carbs and 8g fat — a vegetarian dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small pack (~75 g) |
|---|---|---|
| Calories | 445 kcal | 333.8 kcal |
| Protein | 8.4 g | 6.3 g |
| Carbs | 78.9 g | 59.2 g |
| Fat | 10.7 g | 8 g |
| Sugar | 21.9 g | 16.4 g |
| Sodium | 319 mg | 239.3 mg |
| Saturated fat | 5.2 g | 3.9 g |
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How Britannia Marie Gold fits in your diet
A 1 small pack (~75 g) of britannia marie gold contributes about 17% of a 2,000-kcal daily target and roughly 13% of an average adult's 50 g daily protein floor. Typically made with wheat flour, sugar, vegetable oil, milk solids.
Light, crisp tea-time biscuit. Classic 'chai with Marie' combination. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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- Britannia Good Day (Cashew)41 kcal / 1 biscuit (~8 g)
- MTR Rava Idli Mix91 kcal / 1 idli's worth dry mix (~25 g)
- Maggi 2-Minute Noodles (Masala, Cooked)288 kcal / 1 pack cooked (~75 g dry → ~210 g cooked)
- Parle Monaco369 kcal / 1 small pack (~75 g)
- Haldiram's Soan Papdi123 kcal / 1 piece (~25 g)
Frequently asked questions
How many calories are in Britannia Marie Gold?
Britannia Marie Gold has roughly 323 kcal per 1 small pack (~75 g) (about 430 kcal per 100 g). Macros: 5.3g protein, 56.3g carbs, 8.3g fat.
Is Britannia Marie Gold good for weight loss?
Not ideal for weight loss in large portions. With 8.3g fat and 21g sugar per 100 g, britannia marie gold is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Britannia Marie Gold?
Britannia Marie Gold delivers about 5.3g protein per 1 small pack (~75 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Britannia Marie Gold?
Diabetics should limit britannia marie gold — at 21g sugar per 100 g it causes a sharp glucose spike. Save it for rare occasions and pair with protein-rich food.
How does Britannia Marie Gold fit into a balanced Indian meal?
Britannia Marie Gold sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for britannia marie gold are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026