Maggi 2-Minute Noodles (Masala, Cooked) Calories and Nutrition
Also known as: Maggi masala noodles
1 pack cooked (~75 g dry → ~210 g cooked) of Maggi 2-Minute Noodles (Masala, Cooked) contains 288 calories, 9.5g protein, 52.5g carbs and 4.3g fat — a vegan dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 pack cooked (~75 g dry → ~210 g cooked) |
|---|---|---|
| Calories | 137 kcal | 287.7 kcal |
| Protein | 4.51 g | 9.5 g |
| Carbs | 25.01 g | 52.5 g |
| Fat | 2.06 g | 4.3 g |
| Fiber | 1.2 g | 2.5 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 236 mg | 495.6 mg |
| Calcium | 12 mg | 25.2 mg |
| Iron | 1.46 mg | 3.1 mg |
| Saturated fat | 0.42 g | 0.9 g |
| Cholesterol | 29 mg | 60.9 mg |
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How Maggi 2-Minute Noodles (Masala, Cooked) fits in your diet
A 1 pack cooked (~75 g dry → ~210 g cooked) of maggi 2-minute noodles (masala, cooked) contributes about 14% of a 2,000-kcal daily target and roughly 19% of an average adult's 50 g daily protein floor. Typically made with wheat flour noodles, Maggi masala (taste maker), water, oil (in seasoning).
Cooked Maggi instant noodles with the included masala seasoning, prepared per pack instructions. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Maggi 2-Minute Noodles (Masala, Cooked)?
Maggi 2-Minute Noodles (Masala, Cooked) has roughly 326 kcal per 1 pack cooked (~75 g dry → ~210 g cooked) (about 155 kcal per 100 g). Macros: 8.4g protein, 52.5g carbs, 9.5g fat.
Is Maggi 2-Minute Noodles (Masala, Cooked) good for weight loss?
Moderate. Maggi 2-Minute Noodles (Masala, Cooked) at 326 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Maggi 2-Minute Noodles (Masala, Cooked)?
Maggi 2-Minute Noodles (Masala, Cooked) delivers about 8.4g protein per 1 pack cooked (~75 g dry → ~210 g cooked). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Maggi 2-Minute Noodles (Masala, Cooked)?
Diabetics can eat maggi 2-minute noodles (masala, cooked) in controlled portions. The 52.5g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Maggi 2-Minute Noodles (Masala, Cooked) fit into a balanced Indian meal?
Maggi 2-Minute Noodles (Masala, Cooked) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for maggi 2-minute noodles (masala, cooked) are sourced from USDA FoodData Central (FDC 2708352). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026