Haldiram's Soan Papdi Calories and Nutrition
Also known as: Soan papdi
1 piece (~25 g) of Haldiram's Soan Papdi contains 123 calories, 1.3g protein, 15.9g carbs and 5.8g fat — a vegetarian dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 piece (~25 g) |
|---|---|---|
| Calories | 490 kcal | 122.5 kcal |
| Protein | 5.3 g | 1.3 g |
| Carbs | 63.4 g | 15.9 g |
| Fat | 23.1 g | 5.8 g |
| Sugar | 46.1 g | 11.5 g |
| Sodium | 3200 mg | 800 mg |
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How Haldiram's Soan Papdi fits in your diet
A 1 piece (~25 g) of haldiram's soan papdi contributes about 6% of a 2,000-kcal daily target and roughly 3% of an average adult's 50 g daily protein floor. Typically made with besan, maida, ghee, sugar, cardamom.
Flaky melt-in-mouth Indian sweet made of gram flour, sugar and ghee.
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Frequently asked questions
How many calories are in Haldiram's Soan Papdi?
Haldiram's Soan Papdi has roughly 123 kcal per 1 piece (~25 g) (about 490 kcal per 100 g). Macros: 1.3g protein, 15.8g carbs, 5.8g fat.
Is Haldiram's Soan Papdi good for weight loss?
In moderation. Haldiram's Soan Papdi is calorie-dense at 490 kcal/100g — keep portions controlled and balance with vegetables and protein.
How much protein is in Haldiram's Soan Papdi?
Haldiram's Soan Papdi delivers about 1.3g protein per 1 piece (~25 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Haldiram's Soan Papdi?
Diabetics should limit haldiram's soan papdi — at 46.1g sugar per 100 g it spikes glucose. Save for rare occasions.
How does Haldiram's Soan Papdi fit into a typical Indian meal?
Haldiram's Soan Papdi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for haldiram's soan papdi are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Source record reviewed: 17/5/2026
Read our nutrition data methodology.