Kurkure Masala Munch Calories and Nutrition
1 small pack (~30 g) of Kurkure Masala Munch contains 167 calories, 1.9g protein, 16.6g carbs and 10.4g fat — a vegan dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small pack (~30 g) |
|---|---|---|
| Calories | 558 kcal | 167.4 kcal |
| Protein | 6.4 g | 1.9 g |
| Carbs | 55.2 g | 16.6 g |
| Fat | 34.7 g | 10.4 g |
| Fiber | 0 g | 0 g |
| Sugar | 1 g | 0.3 g |
| Sodium | 892 mg | 267.6 mg |
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How Kurkure Masala Munch fits in your diet
A 1 small pack (~30 g) of kurkure masala munch contributes about 8% of a 2,000-kcal daily target and roughly 4% of an average adult's 50 g daily protein floor. Typically made with corn, rice, vegetable oil, spice mix.
PepsiCo's puffed corn-and-rice snack with tangy masala seasoning. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Kurkure Masala Munch?
Kurkure Masala Munch has roughly 167 kcal per 1 small pack (~30 g) (about 558 kcal per 100 g). Macros: 1.9g protein, 16.6g carbs, 10.4g fat.
Is Kurkure Masala Munch good for weight loss?
In moderation. Kurkure Masala Munch is calorie-dense at 558 kcal/100g — keep portions controlled and balance with vegetables and protein.
How much protein is in Kurkure Masala Munch?
Kurkure Masala Munch delivers about 1.9g protein per 1 small pack (~30 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Kurkure Masala Munch?
Yes, kurkure masala munch is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Kurkure Masala Munch fit into a typical Indian meal?
Kurkure Masala Munch sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for kurkure masala munch are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026