Lay's India Magic Masala Calories and Nutrition
1 small pack (~28 g) of Lay's India Magic Masala contains 149 calories, 1.8g protein, 14.5g carbs and 9.2g fat — a vegan dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small pack (~28 g) |
|---|---|---|
| Calories | 531 kcal | 148.7 kcal |
| Protein | 6.6 g | 1.8 g |
| Carbs | 51.9 g | 14.5 g |
| Fat | 33 g | 9.2 g |
| Sugar | 1.6 g | 0.4 g |
| Sodium | 677 mg | 189.6 mg |
Calorie calculator
Enter how much you ate and we'll calculate the nutrition.
- Calories
- — kcal
- Protein
- — g
- Carbs
- — g
- Fat
- — g
How Lay's India Magic Masala fits in your diet
A 1 small pack (~28 g) of lay's india magic masala contributes about 7% of a 2,000-kcal daily target and roughly 4% of an average adult's 50 g daily protein floor. Typically made with potato, vegetable oil, masala seasoning.
Potato chips with India-only masala seasoning, PepsiCo. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Related foods
Frequently asked questions
How many calories are in Lay's India Magic Masala?
Lay's India Magic Masala has roughly 149 kcal per 1 small pack (~28 g) (about 531 kcal per 100 g). Macros: 1.8g protein, 14.5g carbs, 9.2g fat.
Is Lay's India Magic Masala good for weight loss?
In moderation. Lay's India Magic Masala is calorie-dense at 531 kcal/100g — keep portions controlled and balance with vegetables and protein.
How much protein is in Lay's India Magic Masala?
Lay's India Magic Masala delivers about 1.8g protein per 1 small pack (~28 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Lay's India Magic Masala?
Yes, lay's india magic masala is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Lay's India Magic Masala fit into a typical Indian meal?
Lay's India Magic Masala sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for lay's india magic masala are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026