Parle-G Glucose Biscuits Calories and Nutrition
1 small pack (~55 g) of Parle-G Glucose Biscuits contains 254 calories, 3.9g protein, 42.9g carbs and 6.8g fat — a vegetarian dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small pack (~55 g) |
|---|---|---|
| Calories | 461 kcal | 253.6 kcal |
| Protein | 7.09 g | 3.9 g |
| Carbs | 78 g | 42.9 g |
| Fat | 12.4 g | 6.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 24.8 g | 13.6 g |
| Sodium | 284 mg | 156.2 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 2.55 mg | 1.4 mg |
| Saturated fat | 6.21 g | 3.4 g |
| Cholesterol | 0 mg | 0 mg |
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How Parle-G Glucose Biscuits fits in your diet
A 1 small pack (~55 g) of parle-g glucose biscuits contributes about 13% of a 2,000-kcal daily target and roughly 8% of an average adult's 50 g daily protein floor. Typically made with wheat flour, sugar, vegetable oil, invert syrup, milk solids.
India's most-sold biscuit — light, mildly sweet glucose biscuit. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Related foods
- Britannia Marie Gold334 kcal / 1 small pack (~75 g)
- Britannia Good Day (Cashew)41 kcal / 1 biscuit (~8 g)
- MTR Rava Idli Mix91 kcal / 1 idli's worth dry mix (~25 g)
- Maggi 2-Minute Noodles (Masala, Cooked)288 kcal / 1 pack cooked (~75 g dry → ~210 g cooked)
- Parle Monaco369 kcal / 1 small pack (~75 g)
- Haldiram's Soan Papdi123 kcal / 1 piece (~25 g)
Frequently asked questions
How many calories are in Parle-G Glucose Biscuits?
Parle-G Glucose Biscuits has roughly 248 kcal per 1 small pack (~55 g) (about 450 kcal per 100 g). Macros: 3.9g protein, 41.3g carbs, 7.7g fat.
Is Parle-G Glucose Biscuits good for weight loss?
Not ideal for weight loss in large portions. With 7.7g fat and 27g sugar per 100 g, parle-g glucose biscuits is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Parle-G Glucose Biscuits?
Parle-G Glucose Biscuits delivers about 3.9g protein per 1 small pack (~55 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Parle-G Glucose Biscuits?
Diabetics should limit parle-g glucose biscuits — at 27g sugar per 100 g it causes a sharp glucose spike. Save it for rare occasions and pair with protein-rich food.
How does Parle-G Glucose Biscuits fit into a balanced Indian meal?
Parle-G Glucose Biscuits sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for parle-g glucose biscuits are sourced from USDA FoodData Central (FDC 1881941). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026