Amul Toned Milk (Tetra) Calories and Nutrition
1 glass (~250 g) of Amul Toned Milk (Tetra) contains 125 calories, 8.3g protein, 12g carbs and 5g fat — a vegetarian dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 glass (~250 g) |
|---|---|---|
| Calories | 50 kcal | 125 kcal |
| Protein | 3.3 g | 8.3 g |
| Carbs | 4.8 g | 12 g |
| Fat | 1.98 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugar | 5.06 g | 12.6 g |
| Sodium | 47 mg | 117.5 mg |
| Calcium | 120 mg | 300 mg |
| Iron | 0.02 mg | 0.1 mg |
| Saturated fat | 1.26 g | 3.2 g |
| Cholesterol | 8 mg | 20 mg |
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How Amul Toned Milk (Tetra) fits in your diet
A 1 glass (~250 g) of amul toned milk (tetra) contributes about 6% of a 2,000-kcal daily target and roughly 17% of an average adult's 50 g daily protein floor. Typically made with cow milk.
1-litre tetra-pack toned milk from Amul, 3 percent fat. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Related foods
- Toned Milk (Cow)123 kcal / 1 cup (~250 ml / 245 g)
- Amul Butter107 kcal / 1 tbsp (~15 g)
- Parle Monaco369 kcal / 1 small pack (~75 g)
- Britannia Good Day (Cashew)41 kcal / 1 biscuit (~8 g)
- Maggi 2-Minute Noodles (Masala, Cooked)288 kcal / 1 pack cooked (~75 g dry → ~210 g cooked)
- Lay's India Magic Masala149 kcal / 1 small pack (~28 g)
Frequently asked questions
How many calories are in Amul Toned Milk (Tetra)?
Amul Toned Milk (Tetra) has roughly 125 kcal per 1 glass (~250 g) (about 50 kcal per 100 g). Macros: 8.3g protein, 12g carbs, 5g fat.
Is Amul Toned Milk (Tetra) good for weight loss?
Yes — at 125 kcal per typical serving, amul toned milk (tetra) is light and weight-loss-friendly.
How much protein is in Amul Toned Milk (Tetra)?
Amul Toned Milk (Tetra) delivers about 8.3g protein per 1 glass (~250 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Amul Toned Milk (Tetra)?
Yes, amul toned milk (tetra) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Amul Toned Milk (Tetra) fit into a typical Indian meal?
Amul Toned Milk (Tetra) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for amul toned milk (tetra) are sourced from USDA FoodData Central (FDC 171267). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026