Amul Butter Calories and Nutrition
1 tbsp (~15 g) of Amul Butter contains 107 calories, 0g protein, 0g carbs and 11.8g fat — a vegetarian dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp (~15 g) |
|---|---|---|
| Calories | 714.3 kcal | 107.1 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 78.6 g | 11.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 821 mg | 123.2 mg |
| Saturated fat | 50 g | 7.5 g |
Calorie calculator
Enter how much you ate and we'll calculate the nutrition.
- Calories
- — kcal
- Protein
- — g
- Carbs
- — g
- Fat
- — g
How Amul Butter fits in your diet
A 1 tbsp (~15 g) of amul butter contributes about 5% of a 2,000-kcal daily target and roughly 0% of an average adult's 50 g daily protein floor. Typically made with cream, salt.
Salted yellow butter — the iconic Indian table butter. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Related foods
Frequently asked questions
How many calories are in Amul Butter?
Amul Butter has roughly 108 kcal per 1 tbsp (~15 g) (about 720 kcal per 100 g). Macros: 0.1g protein, 0.1g carbs, 12g fat.
Is Amul Butter good for weight loss?
Not ideal for weight loss in large portions. With 12g fat, amul butter is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Amul Butter?
Amul Butter delivers about 0.1g protein per 1 tbsp (~15 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Amul Butter?
Yes, amul butter is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Amul Butter fit into a balanced Indian meal?
Amul Butter sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for amul butter are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026