Mustard Oil Calories and Nutrition
1 tbsp (~14 g) of Mustard Oil contains 124 calories, 0g protein, 0g carbs and 14g fat — a vegan dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp (~14 g) |
|---|---|---|
| Calories | 884 kcal | 123.8 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 14 g |
| Fiber | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Saturated fat | 11.6 g | 1.6 g |
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How Mustard Oil fits in your diet
A 1 tbsp (~14 g) of mustard oil contributes about 6% of a 2,000-kcal daily target and roughly 0% of an average adult's 50 g daily protein floor. Typically made with mustard seeds.
Pungent oil pressed from mustard seeds. The dominant cooking oil in Bengali and Punjabi kitchens.
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Frequently asked questions
How many calories are in Mustard Oil?
Mustard Oil has roughly 124 kcal per 1 tbsp (~14 g) (about 884 kcal per 100 g). Macros: 0g protein, 0g carbs, 14g fat.
Is Mustard Oil good for weight loss?
In moderation. Mustard Oil is calorie-dense at 884 kcal/100g — keep portions controlled and balance with vegetables and protein.
How much protein is in Mustard Oil?
Mustard Oil delivers about 0g protein per 1 tbsp (~14 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Mustard Oil?
Yes, mustard oil is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Mustard Oil fit into a typical Indian meal?
Mustard Oil sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for mustard oil are sourced from USDA FoodData Central (FDC 172337). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Source record reviewed: 17/5/2026
Read our nutrition data methodology.