Amul Cheese Slice Calories and Nutrition
1 slice (~20 g) of Amul Cheese Slice contains 82 calories, 4.8g protein, 0.4g carbs and 6.8g fat — a vegetarian dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 slice (~20 g) |
|---|---|---|
| Calories | 410 kcal | 82 kcal |
| Protein | 24.2 g | 4.8 g |
| Carbs | 2.13 g | 0.4 g |
| Fat | 33.8 g | 6.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.27 g | 0.1 g |
| Sodium | 644 mg | 128.8 mg |
| Calcium | 711 mg | 142.2 mg |
| Iron | 0.16 mg | 0 mg |
| Saturated fat | 19.4 g | 3.9 g |
| Cholesterol | 99 mg | 19.8 mg |
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How Amul Cheese Slice fits in your diet
A 1 slice (~20 g) of amul cheese slice contributes about 4% of a 2,000-kcal daily target and roughly 10% of an average adult's 50 g daily protein floor. Typically made with milk, salt, emulsifiers, cheese culture.
Processed cheese single in a pre-cut slice. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Amul Cheese Slice?
Amul Cheese Slice has roughly 62 kcal per 1 slice (~20 g) (about 310 kcal per 100 g). Macros: 3.4g protein, 0.4g carbs, 5.2g fat.
Is Amul Cheese Slice good for weight loss?
Not ideal for weight loss in large portions. With 5.2g fat, amul cheese slice is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Amul Cheese Slice?
Amul Cheese Slice has about 3.4g protein per 1 slice (~20 g) — a solid protein contribution for a single dish.
Can diabetics eat Amul Cheese Slice?
Yes, amul cheese slice is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Amul Cheese Slice fit into a balanced Indian meal?
Amul Cheese Slice sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for amul cheese slice are sourced from USDA FoodData Central (FDC 170899). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026