Haldiram's Aloo Bhujia Calories and Nutrition
1 small bowl (~30 g) of Haldiram's Aloo Bhujia contains 171 calories, 7.5g protein, 7.5g carbs and 12.9g fat — a vegan dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small bowl (~30 g) |
|---|---|---|
| Calories | 571 kcal | 171.3 kcal |
| Protein | 25 g | 7.5 g |
| Carbs | 25 g | 7.5 g |
| Fat | 42.9 g | 12.9 g |
| Fiber | 7.1 g | 2.1 g |
| Sugar | 0 g | 0 g |
| Sodium | 643 mg | 192.9 mg |
| Calcium | 71 mg | 21.3 mg |
| Iron | 3.86 mg | 1.2 mg |
| Saturated fat | 10.7 g | 3.2 g |
| Cholesterol | 0 mg | 0 mg |
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How Haldiram's Aloo Bhujia fits in your diet
A 1 small bowl (~30 g) of haldiram's aloo bhujia contributes about 9% of a 2,000-kcal daily target and roughly 15% of an average adult's 50 g daily protein floor. Typically made with besan, potato flour, edible vegetable oil, spices.
Spicy crunchy noodles made from potato and besan — Haldiram's flagship namkeen. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Haldiram's Aloo Bhujia?
Haldiram's Aloo Bhujia has roughly 162 kcal per 1 small bowl (~30 g) (about 540 kcal per 100 g). Macros: 3.6g protein, 15g carbs, 9.6g fat.
Is Haldiram's Aloo Bhujia good for weight loss?
Not ideal for weight loss in large portions. With 9.6g fat, haldiram's aloo bhujia is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Haldiram's Aloo Bhujia?
Haldiram's Aloo Bhujia has about 3.6g protein per 1 small bowl (~30 g) — a solid protein contribution for a single dish.
Can diabetics eat Haldiram's Aloo Bhujia?
Yes, haldiram's aloo bhujia is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Haldiram's Aloo Bhujia fit into a balanced Indian meal?
Haldiram's Aloo Bhujia sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for haldiram's aloo bhujia are sourced from USDA FoodData Central (FDC 2091534). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026