Ghee (Clarified Butter) Calories and Nutrition
1 tbsp (~15 g) of Ghee (Clarified Butter) contains 134 calories, 0.1g protein, 0.1g carbs and 14.9g fat — a vegetarian dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp (~15 g) |
|---|---|---|
| Calories | 895 kcal | 134.3 kcal |
| Protein | 0.5 g | 0.1 g |
| Carbs | 0.5 g | 0.1 g |
| Fat | 99 g | 14.9 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 4 mg | 0.6 mg |
| Saturated fat | 65 g | 9.8 g |
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How Ghee (Clarified Butter) fits in your diet
A 1 tbsp (~15 g) of ghee (clarified butter) contributes about 7% of a 2,000-kcal daily target and roughly 0% of an average adult's 50 g daily protein floor. Typically made with clarified butter.
Cow or buffalo milk fat heated and clarified, removing milk solids and water.
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Frequently asked questions
How many calories are in Ghee (Clarified Butter)?
Ghee (Clarified Butter) has roughly 135 kcal per 1 tbsp (~15 g) (about 900 kcal per 100 g). Macros: 0g protein, 0g carbs, 15g fat.
Is Ghee (Clarified Butter) good for weight loss?
Not ideal for weight loss in large portions. With 15g fat, ghee (clarified butter) is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Ghee (Clarified Butter)?
Ghee (Clarified Butter) delivers about 0g protein per 1 tbsp (~15 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Ghee (Clarified Butter)?
Yes, ghee (clarified butter) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Ghee (Clarified Butter) fit into a balanced Indian meal?
Ghee (Clarified Butter) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for ghee (clarified butter) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Source record reviewed: 17/5/2026
Read our nutrition data methodology.