Groundnut (Peanut) Oil Calories and Nutrition
1 tbsp (~14 g) of Groundnut (Peanut) Oil contains 126 calories, 0g protein, 0g carbs and 14g fat — a vegan dish in the packaged foods category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp (~14 g) |
|---|---|---|
| Calories | 900 kcal | 126 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 14 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.03 mg | 0 mg |
| Saturated fat | 16.2 g | 2.3 g |
| Cholesterol | 0 mg | 0 mg |
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How Groundnut (Peanut) Oil fits in your diet
A 1 tbsp (~14 g) of groundnut (peanut) oil contributes about 6% of a 2,000-kcal daily target and roughly 0% of an average adult's 50 g daily protein floor. Typically made with groundnuts.
Refined peanut oil, neutral and commonly used in Indian deep-frying. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Groundnut (Peanut) Oil?
Groundnut (Peanut) Oil has roughly 126 kcal per 1 tbsp (~14 g) (about 900 kcal per 100 g). Macros: 0g protein, 0g carbs, 14g fat.
Is Groundnut (Peanut) Oil good for weight loss?
In moderation. Groundnut (Peanut) Oil is calorie-dense at 900 kcal/100g — keep portions controlled and balance with vegetables and protein.
How much protein is in Groundnut (Peanut) Oil?
Groundnut (Peanut) Oil delivers about 0g protein per 1 tbsp (~14 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Groundnut (Peanut) Oil?
Yes, groundnut (peanut) oil is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Groundnut (Peanut) Oil fit into a typical Indian meal?
Groundnut (Peanut) Oil sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for groundnut (peanut) oil are sourced from USDA FoodData Central (FDC 2710187). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026